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Home - Joint Pain Info - Dealing With Chronic Shoulder Pain

The shoulder is an unstable joint and also the most movable joint in the body. That is why you see so many dislocated shoulders. The shoulder is easily injured. To remain stable, the shoulder has to stay anchored by its muscles, tendons, and ligaments. Therefore, muscles, tendons, and ligaments can have pain... (Continued Below...)

 

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Dealing with chronic shoulder problems means reducing the pain and inflammation with rest, ice, and anti-inflammatory medicines such as aspirin, naproxen, ibuprofen, or cox-2 inhibitors. Another more natural approach is to use products like those that you can buy on this page. It only makes sense to treat chronic problems with natural remedies because pharmaceuticals can have damaging effects when use over a number of years.

Some doctors and therapists use ultrasound in order to warm up the deep tissues and improve blood flow to the shoulder area. In general, it is probably a good idea to get more than one type of treatment for chronic shoulder pain. Since you are going to be dealing with the problem for awhile, it may also be a good idea to get a second opinion from a specialist who deals with bone issues, such as an orthopedist.

Another way of dealing with chronic shoulder pain is with gradual stretching and strengthening exercises. Before you start these exercises you may want to take some kind of pain medication and afterwards you will probably want to apply an ice pack.

If you cannot find any relief after 6 to 12 months of trying several treatments, your doctor may decide to perform either arthroscopic or open surgery to repair damage and relieve pressure on the tendons and bursae. It is always a good idea to check with your doctor before starting any type of therapy and before taking any kind of supplements for your chronic shoulder pain. Your doctor is use to dealing with these types of problems.

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